Chris Pine Workout

Getting Ripped Like Chris Pine

Star Trek: Into Darkness has Chris Pine reprising his role as the young Captain Kirk. But this isn’t the same Captain Kirk you remember from your childhood. Chris Pine’s take on the classic star-faring character has a little more edge and is in some pretty crazy physical shape.

So what did Chris do differently this time around?

For starters, he expanded his training beyond the weight room to incorporate boxing exercises as well. Whether you want to actually box or not, boxing and kickboxing moves can be used for some amazing total body exercise routines at the gym. And you don’t even need a punching bag to get it right.

On top of that, Chris Pine’s latest workout involved a lot more outdoor cardiovascular exercise, namely jogging and hiking. This kind of cardio is a great way to challenge your variable heart capacity and burn a ton of calories and fat. The treadmill is definitely effective on its own, but getting yourself outdoors adds an extra challenge to your fitness and endurance. And the variable speeds and inclines are a great way to spice things up a bit.

Today, I’m offering up a killer workout routine based on Chris Pine’s reprisal as Captain Kirk in the latest Stark Trek blockbuster.

To get the most out of this workout routine, I recommend trying one of these Best Pre Workout Supplements. Pre workout nutrition is a critical factor in seeing real results fast and will catapult your energy and motivation level into warp speed.

Build and Tone Muscle with this Chris Pine Workout Routine…

For this workout plan, you’re going to get to the weight room 3 days a week, with 2 additional days dedicated to cardio and total body fitness.

For all weight training exercises, aim for 8-10 reps for each set, unless otherwise noted. Rest for about 30-60 seconds between sets, and make sure you follow up every workout with a good stretch period.

Day 1 – Chest and Biceps

• 4 sets Dumbbell Chest Press (view exercise)
• 3 sets Incline Dumbbell Chest Press (view exercise)
• 3 sets Dumbbell Chest Flye (view exercise)
• 4 sets Cable Rope Pushdown (view exercise)
• 3 sets Tricep Extension on Bench (view exercise)
• 3 sets Overhead Rope Extension (view exercise)
• 4 sets Chest Press with Single Arm Pulley (both sides) (view exercise)

Day 2 – Total Body Fitness

• My 30-minute Kick Boxing Workout Routine (click here)
• 30 minutes of Jogging or Running Outdoors

Day 3 – Back and Triceps

• 4 sets Dumbbell Row on Bench (both sides) (view exercise)
• 3 sets Seated Cable Row (view exercise)
• 3 sets Cable Lat Pulldown (view exercise)
• 4 sets Barbell Bicep Curl (view exercise)
• 3 sets Bicep Curls on Reverse Bench (view exercise)
• 3 sets Hammer Curl with Rope (view exercise)
• 4 sets Bicep Curl with Single Arm Pulley (both sides) (view exercise)

Day 4 – Total Body Fitness

• My 30-minute Kick Boxing Workout Routine (click here)
• 30 minutes of Jogging or Running Outdoors

Day 5 – Legs and Abs

• 4 sets Barbell Deadlifts (view exercise)
• 4 sets Barbell Squats (view exercise)
• 3 sets Leg Curls on machine (view exercise)
• 4 sets Standing Calf Press with Barbell (view exercise)
• 3 sets Ab Crunch on Stability Ball (view exercise)
• 3 sets Bicycle Crunch (view exercise)
• 4 sets Back Extension with Twist (view exercise)

And don’t forget to end this workout with a high quality protein supplement like Optimum 100% Casein Protein, one of the best time-released proteins you can find which will feed your muscles with the amino acids they need to recover and grow for several hours after your training session.

For some satisfying and health protein shake recipes, check out my Top 5 Protein Shake Recipeshere.

=> http://weightlossandtraining.com/chris-pine-workout