Healthy is expensive. This expression is not always true, because now it can be obtained cheaply, even free. With current technological advancements, various health information is easily accessed via the internet. Lots of complete information and you only have to follow the alias to practice it. In short, in the digital age, health can be cheap.
Even so, there are several things that must be considered if you want to be healthy through internet information. Here's how to pick and choose health information in cyberspace.
The healthy key is to rely on health information technology
1. Keep prioritizing consulting with experts
Before you search for various information on the internet, it's good to first know the basic facts that are true from the experts. Simply put, you can ask a general practitioner, specialist doctor, dentist, nurse, midwife, or other health personnel.
You can search for this information by visiting the nearest health center or other health care center. Ask them what an official and trusted health site is like. From there, then you can search various information on the internet and visit health channels according to the criteria mentioned.
2. Don't directly 'swallow', but read critically
After you get information from the internet, you should first understand the contents carefully. See the article, who is the author, whether the author is from the health sector or not. Then, continue to look at the source of the article, whether the article refers to reliable sources, such as recent research.
Don't be tempted to immediately share with friends or friends. If it makes sense, it can be trusted. If the content only leads to selling health products, it is better not to be shared.
3. Be aware of the information provided
Even though they are looking for health information, parents must accompany children when they are accessing certain sites. It could be that sites that are accessed have pornographic content.
Not only that, make sure that all the information you get is valid or true, not hoax or false news. So sometimes you really have to check and research again, whether the information you get from the site is correct.
4. Look for information on experienced people
Correct information can sometimes come from other people's experiences. Yes, experience can be a good lesson. So, you can get this information by expanding acquaintances and joining health groups on social media.
Can be via Facebook, Whatsapp, line, and so on. When beginning to join, introduce yourself, and sufficient identity, then convey the intent to join clearly. You can say your name and say that you joined this group to find information about strokes.
5. Don't just stick to one source
Get used to looking for various sources. In addition to enriching information, this needs to be done so that you know which facts and what is not right. Try reading at least 3-5 internet sources on different websites.
For example, wanting to know about medicinal plants that treat diabetes, it is enough to type in the keyword in Google "Diabetes Medication Plant". After that, read 3-5 articles from several trusted sources. If you just find and understand an article from the internet, don't immediately make it a reference or reference.
With the five tips above, of course you and your family can easily be healthy through the internet. Continuing to practice, process, and be patient are the keywords that underlie the success of these 5 healthy tips through the internet.
Through healthy internet, we can be healthy, our families will be healthy, people will be healthy. This healthy society is the basic foundation towards creating a great Indonesia.
Even so, there are several things that must be considered if you want to be healthy through internet information. Here's how to pick and choose health information in cyberspace.
1. Keep prioritizing consulting with experts
Before you search for various information on the internet, it's good to first know the basic facts that are true from the experts. Simply put, you can ask a general practitioner, specialist doctor, dentist, nurse, midwife, or other health personnel.
You can search for this information by visiting the nearest health center or other health care center. Ask them what an official and trusted health site is like. From there, then you can search various information on the internet and visit health channels according to the criteria mentioned.
2. Don't directly 'swallow', but read critically
After you get information from the internet, you should first understand the contents carefully. See the article, who is the author, whether the author is from the health sector or not. Then, continue to look at the source of the article, whether the article refers to reliable sources, such as recent research.
Don't be tempted to immediately share with friends or friends. If it makes sense, it can be trusted. If the content only leads to selling health products, it is better not to be shared.
3. Be aware of the information provided
Even though they are looking for health information, parents must accompany children when they are accessing certain sites. It could be that sites that are accessed have pornographic content.
Not only that, make sure that all the information you get is valid or true, not hoax or false news. So sometimes you really have to check and research again, whether the information you get from the site is correct.
4. Look for information on experienced people
Correct information can sometimes come from other people's experiences. Yes, experience can be a good lesson. So, you can get this information by expanding acquaintances and joining health groups on social media.
Can be via Facebook, Whatsapp, line, and so on. When beginning to join, introduce yourself, and sufficient identity, then convey the intent to join clearly. You can say your name and say that you joined this group to find information about strokes.
5. Don't just stick to one source
Get used to looking for various sources. In addition to enriching information, this needs to be done so that you know which facts and what is not right. Try reading at least 3-5 internet sources on different websites.
For example, wanting to know about medicinal plants that treat diabetes, it is enough to type in the keyword in Google "Diabetes Medication Plant". After that, read 3-5 articles from several trusted sources. If you just find and understand an article from the internet, don't immediately make it a reference or reference.
With the five tips above, of course you and your family can easily be healthy through the internet. Continuing to practice, process, and be patient are the keywords that underlie the success of these 5 healthy tips through the internet.
Through healthy internet, we can be healthy, our families will be healthy, people will be healthy. This healthy society is the basic foundation towards creating a great Indonesia.
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