MMA Abs Workout
Eight moves for getting ripped the MMA way
by Daniel Rauch | Photos by Jennifer Potheiser
8. Gorilla Swing 3
Sets: 1 Reps: Swing for three minutes
Hold a dumbbell as you did for the second gorilla swing, but start with your arms straight out in front of you (A). Swing your arms straight over your head (they can bend a bit at the end of the range of motion) (B) and back down to the starting position. Continue for three minutes.
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Source: http://www.mensfitness.com
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