Sick of all the fad diets? Do you feel frustrated with what you have to eat and what you shouldn’t eat and just can’t keep things straight?
When it comes right down to it, the simplest diet rules matter the most.
So here they are, the top 10 nutrition tips for eating healthy and feeling great! These tips, when combined with exercise 3-5 days a week, will help you feel better, have more energy, and even burn some extra fat!
These top 10 are the basics, and they should be your foundation. If all you do is follow these simple rules, you’ll be on your way to better health!
Top 10 Nutrition Tips – The Do’s
1. Eat More Vegetables
A diet high in vegetables is crucial to living a healthy lifestyle and maintaining a healthy weight. Dark leafy greens are especially high in vitamins and antioxidants. If you’re worried about your vitamin intake, consider a multivitamin.
A diet high in vegetables is crucial to living a healthy lifestyle and maintaining a healthy weight. Dark leafy greens are especially high in vitamins and antioxidants. If you’re worried about your vitamin intake, consider a multivitamin.
2. Get More Protein
This one’s important for a couple reasons. First, a higher protein diet will reduce cravings and keep you feeling full longer. It will also aid in muscle growth. I always recommend a high quality protein, one of the leading products on the market.
This one’s important for a couple reasons. First, a higher protein diet will reduce cravings and keep you feeling full longer. It will also aid in muscle growth. I always recommend a high quality protein, one of the leading products on the market.
3. Increase Your Fiber Intake
Fiber also helps you feel full for longer, and will help you to better digest foods. Some great options for fiber include veggies, whole grains, and cereals. You might also consider a fiber supplement, to ensure you’re getting enough!
Fiber also helps you feel full for longer, and will help you to better digest foods. Some great options for fiber include veggies, whole grains, and cereals. You might also consider a fiber supplement, to ensure you’re getting enough!
4. Eat Whole GrainsWhatever you do, cut out the white flour and rice. These food options have been stripped of most of their nutrients and will cause your blood glucose level to spike. Go for whole grains only!
5. Drink More Water
This one’s simple, but it’s so important! Water is good for many reasons – it will help fill you up, it aids in digestion, and it can help boost your energy levels!
This one’s simple, but it’s so important! Water is good for many reasons – it will help fill you up, it aids in digestion, and it can help boost your energy levels!
Top 10 Nutrition Tips – The Dont’s
1. Cut Out the Bad Fat
There are good fats and there are bad fats. Avoid bad trans and saturated fats whenever possible. Go for healthy fats like Omega 3’s, olive oil, and those found in nuts. For a good Omega supplement.
There are good fats and there are bad fats. Avoid bad trans and saturated fats whenever possible. Go for healthy fats like Omega 3’s, olive oil, and those found in nuts. For a good Omega supplement.
2. Skip the Salt
Sodium leads to water retention and can increase your blood pressure. Get rid of it! Doing so will help you tone up and lose some of that extra water weight.
Sodium leads to water retention and can increase your blood pressure. Get rid of it! Doing so will help you tone up and lose some of that extra water weight.
3. Watch the Sugar
Sugar is high in calories and once your body gets what it needs for energy, the rest is converted to fat deposits. Whatever you do, cut down on the sugar! Go for natural substitutes like honey or maple syrup. These are unprocessed and won’t lead to the same sugar crash.
Sugar is high in calories and once your body gets what it needs for energy, the rest is converted to fat deposits. Whatever you do, cut down on the sugar! Go for natural substitutes like honey or maple syrup. These are unprocessed and won’t lead to the same sugar crash.
4. No More Junk Food
Junk food needs to be avoided because they’re high in all the bad stuff – sugar, salt, and fat. They’re also heavily processed and usually lack pretty much any nutritional value.
Junk food needs to be avoided because they’re high in all the bad stuff – sugar, salt, and fat. They’re also heavily processed and usually lack pretty much any nutritional value.
5. Don’t Skip Meals
Eat a balanced breakfast high in protein and whole grains, and snack frequently! Healthy snacking options include nuts, fruit, raw veggies, non-fat Greek yogurt, and low calorie healthy protein bars.
Eat a balanced breakfast high in protein and whole grains, and snack frequently! Healthy snacking options include nuts, fruit, raw veggies, non-fat Greek yogurt, and low calorie healthy protein bars.
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