So if you’re like me, you’re probably about to commit to a big New Year’s resolution.
And for most people, that resolution probably involves fitness and exercise.
But the sad truth is, most people won’t see that resolution through to success. In fact, at any time of the year, 50% of people who begin an exercise program drop out in the first 6 months! That’s an outstanding percentage, and it means that people need something to keep them motivated for the long haul.
So how can you break through your own barriers and achieve success in your own exercise program? Here’s my advice, and I share this advice based on a career of personal training. I’ve seen firsthand what it takes for people to stay motivated and achieve success.
Steps to Exercise Success Break-Through
1. Get Real – When you set your goal or your New Year’s resolution, you need to make sure it’s a realistic and achievable one. Don’t expect to run out and lose 50 pounds in a month, it won’t happen, and you’ll only get discouraged. You need to realize that it will take some time, but that it really is possible with some commitment.
2. Get Serious – The other problem that I’ve seen time and again is that many people just don’t reach high enough when it comes to their fitness goals. What I mean by this is that they don’t take the big enough steps. Your goals should be practical, but what you do to achieve those goals needs to be significant.
So, if you don’t have a gym membership, get one. If you already have one, get a personal trainer. Having a trainer even one day a week can be enough of a push to get where you need to be. Or commit to some intense fitness classes. Either way, you need to really challenge yourself. If you can’t be up for a challenge, then you’re not going to see results.
3. Get Technical – This may sound like a strange one for exercise and fitness, but remember that it’s all a science. The first important factor is diet. You need to be eating healthy and eating in a way that supports your fitness goals. I highly recommend incorporating a high quality protein supplement into your diet, as this will help you avoid cravings and fuel your muscles. Try Optimum 100% Natural Whey, one of the leading supplements on the market.
You should also be tracking your progress. I always have my clients keep track of their workouts, even when I’m not around. It’s important to be able to see your achievements on paper. A great tool for helping you do this is theFitlosophy Fitbook.
4. Give Yourself a Jump Start – Last but not least, sometimes all we need for a success breakthrough is a little jump start. One of the best options for doing this when it comes to exercise and weight loss is an energy or fat burning supplement, depending on your goals. In most cases, these supplements will do both – give you the energy you need to have a hard workout while also increasing your metabolism. Here are a few that I recommend:
- Irwin Naturals Green Tea Fat Metabolizer
- Muscle Pharm Shred Matrix
- Basic Fat Loss Stack
Exercise Program Success Break-Through – Conclusion
No matter how you look at it, you need to start fresh in the New Year and do things a little differently than you have before. Start out by getting real with yourself, getting serious, and getting a little technical. You’ll see success in no time!
No comments:
Post a Comment