Take the 2013 Rock Hard Challenge

Will this be the year that you get the body you've always wanted? Sign up for the Rock Hard Challenge and enter to win a supplement prize pack courtesy of MuscleTech.

Our friends at Muscle and Fitness magazine are bringing back their popular training series, the Rock Hard Challenge. To get on board, pick up the May issue of Muscle and Fitness magazine to find a comprehensive training, nutrition, and supplement program designed specifically for you. It’s an eight-week plan divided into two 4-week segments (the June issue showcases part two). Loaded with a wide range of intense techniques, the plans are assured to deliver you maximum results in minimum time. That’s the Rock Hard part. As for the Challenge, once you’ve completed the program you’ll show us your progress by way of photographic evidence. We’ll then pick a winner, who will receive over $1,000 in MuscleTech prizes as well as an opportunity to appear in Muscle and Fitness mag or on muscleandfitness.com.

Think you’re up to the Rock Hard Challenge? We do. Sign up on April 15 at muscleandfitness.com and get ready to transform your body and build a fitter, healthier ROCK HARD body by summer.