15 Minutes of Cardio Fat Blaster

If you are short of time and looking for an easy way to burn a lot of fat, you look no further. I have come up with a super intense training time saving you can do anywhere!

There is something important that you bear in mind when it comes to time and fitness. Although it is important that in a workout full solid, whenever possible, that does not mean that short workouts huddled in a day are not yet useful. Remember, even a few minutes of intense movement and physical activity increases metabolism, and that means more calories and fat burned.

I've learned my lesson over the years when it comes to this. I used to feel so committed to my routine of exercises that if he could not fit the complete training, passed on it altogether. And I see many of my clients doing the same thing. But any exercise is better than no training! Placement in any physical exercise, regardless of the duration of the training, it is always better than nothing.

So for those busy days or days when you want to fit in an excess of fat blasting routine, here a cardio fat burning of simple 15 minutes.

15 Minute fat blasting Cardio Workout

You are going to run through every one of these exercises in order, resting for no longer than 10 seconds between sets. Perform all cardio circuit twice and three times if you find a bit of time.

All these exercises can be done at the gym, at home or in the open air. If you're not at the gym, find another object to use instead of weights (where applicable), or simply rely on the weight of your body for resistance. Anyway, move!

Here is the routine...

Remember, if you have a little more than 15 minutes, trying to get through 3 circuits! But even in only 2 circuits, you can blast a lot of fat and calories.

Strategies for daily fat blasting

If you often find yourself short in time, or if you just want to take things to the next level, I recommend some different things...

First, increase your daily intake of protein. Full protein above, keeps happy and helps to burn more fat in the process. When you're on the go, grab one of these super satisfying Vega sport Chocolate coconut protein bars. They have a great flavor and are made of food ingredients everything!

Another great option is a natural metabolism enhancement supplement. There are some super simple options out there that come without side effects and are scientifically proven to increase your fat burning potential. Two that have received much attention in recent years are the omega-3 fatty acids and vitamin D. review these options for daily fat blasting support - optimum oil of fish capsules and now vitamin D.

You have questions or comments about this 15-minute Cardio Fat Blaster? Please leave a comment below...

Tagged as: 15 minutes of Cardio plan, 15-minute cardio workout, 15-minute training, cardio fat blaster, cardio, training fat blaster, fat loss training

Sam Omidi is the founder of the weight loss and training and is accredited with a Bachelor's degree in Kinesiology, as well as certification in Personal training, nutritional sciences and advanced exercise nutrition. Follow Sam via Twitter @samomidi