Circuit training and high intensity workouts are "in", but when it comes to packing on size, there's always room for single body part routines. Certified trainer, fitness model and owner of TRyMFitness, Tim McComsey shares a standard back workout for size and strength without spending too much time in the gym.
EXERCISE 1: Pull Up
Reps: As many as possible
Sets: 4
Rest: 60 seconds
EXERCISE 2: Dumbbell Bent Over Row
Reps: 10
Sets: 4
Rest: 60 seconds
EXERCISE 3 & 4: Straight Bar Lat Pull Down superset with TRX Back Row
Reps: 10
Sets: 3 (supersets)
Rest: 30 seconds
EXERCISE 5: Seated Cable Row
* Complete as a dropset. Perform 10 reps, drop the weight by 10-20%, perform another 10 reps, drop the weight by 25%, perform another 10 reps.
* Complete 2 dropsets
Rest: 90 seconds
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