by Markham Heid July 20, 2013, 03:09 EDT
What's keeping you all night?Their Sandman will bring potentially unwanted baggage. Painful memories mess with your ability to sleep - even years later, finds new Swedish research.
In the study adults written down what autobiographical memories in mind came. Among those who especially about negative or unsettling scribbled experiences, more than 32 percent compared to people who remembered positive personal events jumped measures of insomnia.
Even 10 years after a painful or traumatic experience, recommend Recalling that hard time your stress levels clearly may increase, the researchers. And dozens of studies have linked stress, poor quality of sleep or insomnia.
Meditate, or just your girlfriend holding hand, among the 52 ways you are chasing away stress. But when bad memories are still your ZZZs disorder - and you are ready, try something a little unorthodox – actually may be unpleasant experiences may get forgotten according to a study by Trinity University.
Here is how: in a Word, you map your negative memories, come. For example, take the word "Presentation", if you can not stop thinking about that client briefing slaughtered. Write the word in red pen. Spend 5 minutes looking at the keyword Word while attempting not to think your painful reminder each week. Although the practice of weird sounds, the Trinity research, shows that your brain after details surrounding this event sleep-the juice be blocked.
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