Looking for some satisfying and healthy snacks to get you through your summer fitness goals? Then I hope this article will help you with some great ideas.
The summer poses a number of challenges to healthy eating, and if you’re trying to lose weight and tone up, it can feel pretty difficult. But that doesn’t mean you can’t enjoy the summer and have a little fun.
Here are some things to keep in mind when it comes to summer snacking.
First, go for low carb options as much as possible, and instead go for snacks that are primarily made up of fruit, veggies, protein, and fiber.
Second, make sure you avoid sugary treats and anything contains a lot of fat. It’s the same old rules when it comes to snacking, but sometimes snacks seem like an easy excuse to indulge. Be careful, and stick to your guns as much as possible.
Here are 7 summer snacks to help you do just that, and all of them are under 200 calories per serving!
7 Low Calorie Summer Snacks
1. Edamame Guacamole – This one’s a tasty, healthy twist on a classic summertime snack. Follow a classic recipe for guacamole (1 mashed ripe avocado, 2 minced cloves of garlic, 1 jalapeno, 2 tablespoons of chopped cilantro, and salt and pepper to taste will do it) and add in some finely chopped or processed Edamame, after it’s boiled.
2. Melon Salad – What better to snack on this summer than a fresh fruit salad? Just combine your favorite melon (cut up into big chunks) and drizzle with a little olive oil and balsamic vinegar, and top with some fresh mint leaves and reduced fat feta cheese. It’s delicious!
3. Baked Tomatoes – I love these ones. Simply half some large beefsteak tomatoes, and top the flat sides with a bit of olive oil, parsley, oregano, basil, and minced garlic. To make them even more savory, top with a little fresh parmesan cheese.
4. Orange Hummus – You can totally transform your everyday hummus into a super healthy summery treat in just a couple easy steps. In a food processor, make a normal hummus using chickpeas, fresh garlic, olive oil, tahini, and salt. But instead of using lemon juice, use the juice from a fresh orange, and even throw in some orange zest while you’re at it!
5. Smoked Salmon Wrapped Cucumber – This is a great way to skip the carbs on this traditional summer snack. Simply slice a long English cucumber lengthwise into quarters, spread one side with a little low fat cream cheese, and wrap with smoked salmon and top with a little fresh dill. Yum!
6. Cream-Free Banana Ice Cream – Totally refreshing and super simple, this summer snack will help keep you energized and fit. All you need is a frozen banana and a 2 teaspoons of vanilla extract. Blend together for 2-3 minutes, and serve in an shallow bowl or cup. Drizzle with a little chocolate syrup for an extra sweet punch!
7. Raspberry S’Mores – Cut down the chocolate on this fun treat, and you’ll reduce a ton of calories. Melt one marshmallow onto a graham cracker, and top with 2 small squares of dark chocolate and a few raspberries. It will totally satisfy your sweet tooth!
Need to Get Serious about Fat Loss this Summer?
If you need to see some serious results, or just want to be proactive about keeping the weight off, I recommend trying one of the most innovative fat burning supplements to hit the market in a long time. It’s 7-Keto, and it combines a bunch of naturally derived ingredients and compounds that give your metabolism a major boost, helping you burn off all those extra summer calories! Check it out here – 7-Keto LeanGels.
Have any questions or feedback about these Summer Snacks Under 200 Calories? Please leave a comment below…
Tagged as: healthy snacks, low calories snacks, low fat snacks, snacks under 200 calories, summer snacks, Summer Snacks Under 200 Calories
Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi
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