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Diet plays just as much of a role in your health and fitness as a good workout plan. And some foods are definitely better than others.
Today, I’m reviewing 7 of the healthiest foods to boost your metabolism, keep you toned and fit, and support an all-around healthy lifestyle. If these aren’t already in your kitchen, then make sure they make it on to your next grocery list!
Here’s the list…
7 Super Healthy Foods to Keep on Hand
Avocados – Avocados definitely top my list of super healthy foods. A single avocado can have up to 8 grams of protein, enough to give your lean muscle mass a little extra support. Avocados are also high in healthy polyunsaturated fats that have been shown in research to enhance your metabolism, much like the fats found in salmon.
Plus, avocados taste creamy and almost buttery, making them a great alternative for butter or margarine on your next sandwich. And the vitamin B6 content won’t go unnoticed, especially when it comes to your energy!
Almonds – Almonds are my favorite snack, and they should be yours! Of all the nuts, they’re one of the lowest in fat, and they offer some serious kick in the protein and healthy fat department. Snack on them during your mid-afternoon low, and you’ll avoid that daily post-lunch energy drain!
For an even more effective metabolism enhancing snack, check out these Cajun Lemon Pepper Almonds. The Cajun and lemon pepper seasoning will give your fat burning potential an added boost!
Quinoa – I’m sure you’ve heard of it, but if you still haven’t given it a try, today’s the day! Quinoa is one of the healthiest carbs to have on hand for lunch or dinner. Packed full of protein and fiber, this stuff can be used as a side dish in place of rice, or as part of a fresh summer salad. Either way you go, your metabolism will get a serious boost!
Spirulina – If you’re running low on your vegetable intake, spirulina is a great go-to replacement. It’s a blue-green algae that’s typically available in powder form. This stuff is one of the most nutritionally dense foods you can find. It’s high in protein, vitamins, minerals, and antioxidants to support a healthy and active lifestyle.
Try this NOW Spirulina Powder in a protein shake or sprinkle it on top of a salad. Trust me, this is one of the healthiest foods you can find!
Hemp Seeds – Hemp seeds also make a great snack, or they can be used as a salad topping for an extra health kick. They’re extremely high in healthy omega-3 fatty acids, they’re high in plant-based protein, and they contain a number of essential amino acids.
Green Tea – Green tea is probably one of the oldest super foods out there, but it remains a contender when it comes to burning fat, boosting metabolism, and supporting your overall health. It’s high in antioxidants and the caffeine is a great source of energy (without the jitters).
If you’re not a big fan of green tea’s taste, or if you’re looking for more regular support, try Mega-T Green Tea with South African Hoodia. It’s a green tea extract that’s been combined with a natural appetite suppressant, South African hoodia.
Lentils – If you’re looking for a healthy plant-based source of protein, lentils are your go-to food. They cook relatively quickly, and they’re packed full of fiber and protein to keep you feeling full and satisfied. Red lentils cook the fastest, so are often considered the most convenient. Mix them with some garlic, onions, veggies, and olive oil, and you’ve got a super healthy meal.
These are just a few healthy foods to keep in your kitchen. Other top picks include berries (especially blueberries and rasperries), salmon, chia seeds, pumpkin seeds, pistachios. pistachios, and coconut oil.
Have any questions or feedback about these 7 Super Healthy Foods to Keep in Your Kitchen? Please leave a comment below…
Tagged as: healthy foods, healthy grocery sopping list, metabolism boosting foods, Super Foods, super healthy foods, super healthy foods to keep in your kitchen
Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi
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