Stay motivated, a challenge any time of the year is to lose weight, but it can be particularly difficult in the summer when the focus switches to fun and relaxation.
But it must be not so difficult. With a few simple strategies fully you stay motivated to lose weight, throughout the summer - and have fun doing!
You don't have to think about things and do a little planning ahead. And I'm here to help, to keep some simple tips and ideas for your head in the game and your focus on weight loss.
Tips for weight loss-all Summer Long stay fit!
Move your cardio outdoors
Summer is the best time to take your fitness and routine outdoor exercise. Outdoor fitness is to enjoy some sunshine and getting fresh air, very motivating. It's something new, and it offers the possibility to challenge your body in a new way. Outdoor fitness involves uneven ground and more unpredictable terrain, remove a lot of the boredom and monotony of the treadmill.
So take your cardio workout outdoors this summer. Read for some motivational and fat burning workout routines here my article about workout routines executed .
Take a summer sport
It is not necessary, that you has become the host of a sports athlete this summer a good way to stay motivated for weight loss, even if it for fun. Body movements, which are in contrast to those, which you do in the gym, so they challenge your body in very different ways include sport as a whole. You get excited, even while keeping toned and fit.
Next time, though, that you on the beach or in the Park, a frisbee and volleyball take. Decent sweat and in a lot of calories to burn. This is an easy way to lose weight to make fun!
Healthy grilled
Barbecuing is one of my favorite parts of the summer, and whether you believe it or not, still enjoy everything eat good-tasting summer while staying fit and lose weight. This is a little planning can come handy. Simply start by making sure that you overdo it getting some veggies on the plate and you don't, carbohydrates and fat. When it comes to the indulgent items, try to keep your portion sizes.
You should also for protein, when possible. Not only it makes you fill up, it will help support lean muscle mass and burn many calories during digestion. And if you are looking for ways to the summer salads to keep healthy, start by trying my it's Super healthy chickpea salad recipe is delicious!
Choose a summer fitness goal
Fitness remains one of the best ways to maintain weight loss motivation. What I recommend you do during the summer comes with a really specific fitness goal, a way somehow define as your summer-weight loss routine. I recommend for example often to customers that they use the summer to bring their off-training back on course.
For a great summer training try my pool ready ABS workout routine it will boost your motivation and your looking and feeling great!
Be as social as possible
This last tip sounds pretty simple, but sometimes we focus a little too much on relaxation and not enough fun. By making a commitment to socializing with friends and family on a regular basis, be sure to remain more active. Whether it is a barbecue, a beach day or a night on the town, you would surprised how many calories you burn just by staying booked!
You have questions or feedback about this summer weight loss motivation tips? Please comment below...
Tagged as: summer fitness motivation, weight loss summer, summer weight loss motivation, weight loss motivation, weight loss motivation tips
Sam Omidi is the founder of weight loss and training and is accredited with a Bachelor's degree in Kinesiology, as well as certification in nutrition, personal training and advanced training diet. Follow Sam via Twitter @samomidi
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