20 Minute Toning Workout

Getting a more ripped and toned body is definitely a wicked goal and when you see someone who is ripped it’s quite impressive. Getting real results are possible but you need to do a number of things right.

First and foremost, you need to push yourself. Without getting intense, you’ll never see the toning results you’re looking for. Successful toning results require that you burn a lot of calories and fat, and that only happens by moving your body and working up a big sweat.

So to help you get in the right mindset, I’m recommending you try some of these Best 10 Workout Motivation Tips.

Next, you need a solid toning workout…

In my experience as a personal trainer, one of the best approaches to toning is a combination of targeted, muscle-building exercises and full body exercises that combine resistance training and cardiovascular exercise.

So here’s what I’m recommending. In addition to dedicating each day to a different muscle group, I want you to spend 20 minutes a day at least 3 days a week focusing on total body toning. Here’s what a typical week might look like according to this approach: Day 1: Back and BicepsDay 2: Legs, followed by 20 Minute Toning WorkoutDay 3: Chest and TricepsDay 4: Shoulders, followed by 20 Minute Toning WorkoutDay 5 Abs & Core, followed by 20 Minute Toning Workout

You can definitely mix things up the way you’d like, but the idea is to tack on this 20 minute toning workout to at least 3 days of your fitness routine. By doing so, you’ll totally boost your toning results and get closer to that ripped body you’ve been looking for.

Ready for the workout?

Get Ripped with this 20 Minute Toning Workout

Your goal is to perform this workout at least 3 days a week, in combination with your muscle-building and strengthening workout routine.

Run through this workout twice, performing each exercise back to back with little-to-no rest in between.

1 minute of jump rope1 minute of step-ups on bench – To view this exercise, click here.12 reps of woodchopper, each side – To view this exercise, click here.12 butt toners with arm lifts, each side – To view this exercise, click here.1 minute of plank – To view this exercise, click here.Ab crunches until exhaustion (aim for 20) – To view this exercise, click here.30 seconds of side plank, each side – To view this exercise, click here.30 seconds of hip lifts – To view this exercise, click here.12 reps of superman, holding for 10 seconds per rep – To view this exercise, click here.1 minute of knee tucks on bench – To view this exercise, click here.1 minute of jumping jacks

And that’s it! These exercises are all pretty basic, but they’ll challenge your body in ways that your typical routine won’t. The toning results will speak for themselves, and that ripped body you’ve been working towards will be a little closer at hand.

To boost your toning results even further, make sure you read the Fast Metabolism Diet article, it’s packed full of the info you need to really make all the hard effort you’re putting into your workouts come to fruition.