If you’re looking to improve your results at the gym and get out of a plateau then there’s one strategy you may want to seriously consider that is very powerful with reducing body fat.
Supersetting is a simple but effective strategy for adding some variety to your workout routine. It’s also an extremely effective way to challenge your muscle endurance and stamina, increasing your lean muscle mass and rev up your metabolism at the same time.
If you want to sculpt a stronger and leaner body, give this supersetting workout a try. Once you get the technique down, you can easily apply it to any combination of exercises to see bigger and faster results.
How Does Supersetting Work?
Supersetting is pretty simple. First, you need to choose 2 exercises that target slightly different muscle groups. The strategy often works best if the muscle groups are opposite or engage your body in opposite motions. For example, the bicep curl and tricep extension are good exercises to superset, but it’s a technique that can really be applied to anything.
You’re going to perform 1 complete set of the first exercise, followed by 1 complete set of the second exercise, with no rest in between. Following both of these sets, you’re going to take a 30-60 second rest before repeating. Depending on your goals, you want to be aiming for 3-4 supersets.
Body Sculpting Superset Workout
This lean muscle building workout routine is totally based on the principle of supersetting. Remember, for each pair of exercises, you’re only going to rest after completing 1 full set of each exercise back to back.
Run through this routine, adding to it or switching out exercises as you see fit. This is a total body routine, so it’s the perfect workout for the weekend or for those days when you just need to change things up. For each exercise, aim for 10-12 reps each.
To boost your results from this routine, start off with a dose of Gaspari Nutrition SuperPump MAX to fuel your muscles and boost your muscle building results.
Superset 1: Perform 3 supersets of…
Dumbbell Chest Press (view exercise)Dumbbell Rows on Bench (view exercise)Superset 2: Perform 3 supersets of…
Hammer Curl with Cable Rope (view exercise)Tricep Rope Extension (view exercise)Superset 3: Perform 3 supersets of…
Barbell Squats (view exercise)Bent-Over Barbell Rows (view exercise)Superset 4: Perform 3 supersets of…
Oblique Crunches on Stability Ball (each side) (view exercise)Back Extensions (view exercise)Superset 5: Perform 3 supersets of…
Deadlift with Dumbbells (view exercise)Chest Flyes with Dumbbells (view exercise)Superset 6: Perform 2 supersets of…
Woodchopper (each side) (view exercise)Russian Twist (view exercise)Remember, this technique can be applied to any combination of exercises in any workout. And you don’t need to design a whole workout routine around it. Even just 1 or 2 supersets in an otherwise typical routine can be enough to improve your body sculpting results.
Want More?
If you want more exciting and effective strategies for increasing lean muscle mass, read my article on Muscle Confusion Workout Routines here, or check out my Tricks to Intensify Your Workout.
Sam Omidi is the founder of Weight Loss and Training and is accredited with a Bachelors in Kinesiology as well as certification in Nutritional Sciences, Personal Training and Advanced Exercise Nutrition. Follow Sam via Twitter @samomidi
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