So I'm always looking for new and exciting cardio routines. And today I have a killer Remo routine blast fat and get fit completely.
Rowing has been a bit of fashion in the last decade, more or less, but rowing machines remain a staple in most gyms. As you can see today, Remo offers a great workout. I have come up with a routine that will overcome the boredom and improve outcomes.
The benefits of rowing
Despite a common preference for the tape and the elliptical, rowing machine actually offers a more intense total body workout.
Rowing is a series of movements that use a greater range of motion compared with other exercises, pushing and pulling your upper and lower body movements. These movements are more complete, alternating between full extension and contraction of the arms and legs. You have a leg press and a seated row all in one. Remo also involves its core and abdominal muscles along, and personally I found it very effective to incorporate my routine of core rowing.
Of course, all these moves are going to burn calories and fat, your metabolism is giving a great impulse for the day. And you will also see improvements in strength and endurance.
Exercise routine to remo blast fat
For this exercise, you will run through each of these exercises in order. A movement is a complete movement which begins by pushing with your legs, do with arms and extend fully before returning to the starting position.
Leg presses - home by sitting upright with your back straight and your knees bent. Adjust the resistance that is slightly higher than the average (around 75% of its maximum capacity). Slowly and in a controlled motion, push with your legs, extending backward as you squeeze the handle bar back with you. Do not rely on this - trying to do the exercise with the legs only. Perform 20 to 30 repetitions.
Rows of side - home holding the handle using a grip overlapped with the right hand and grip overhand with the left, turn the handle vertically so that your right hand is on top. Then, as if rowing a boat, push back with your feet and pull on the left handle bar. Repeat 12 to 15 times on your left side, then change your grip and do the same to the right.
Vertical rows - you are going to start with your legs extended and your back straight, keeping the bar near the bottom of the abdomen. Holding the legs in the same position along, you're going to pull back and top with the handle bar as you lean back. You must bring the handlebar on the chest. Again, realization of 15 to 20 repetitions.fat
Hits - start into a fully extended position, back as far as goes. While you relax your legs and bend your knees, move quickly with the handle bar. Return to start and repeat, making 15 to 20 representatives for this focus must be in their arms instead of legs, so be sure your body top is driving the strokes.
Rowing racing - make as many hits as you can in 30 seconds, then rest for 15 seconds. Repeat this cycle of 5 to 10 times, depending on your fitness level.
They run through this routine once or repeat to obtain the best results.
By:
Sam Omidi is the founder of weight loss and training and is accredited with a Bachelor's degree in Kinesiology, as well as certification in Personal training, nutritional sciences and advanced exercise nutrition. Follow Sam via Twitter @samomidi
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