Strategy
to Sculpting a Leaner Body
If you’re looking to improve your
results at the gym and get out of a plateau then there’s one strategy you
may want to seriously consider that is very powerful with reducing body fat.
Supersetting is a simple but
effective strategy for adding some variety to your workout routine.
It’s also
an extremely effective way to challenge your muscle endurance and stamina,
increasing your lean muscle mass and rev up your metabolism at the same time.
If you want to sculpt a stronger and
leaner body, give this supersetting workout a try. Once you get the technique
down, you can easily apply it to any combination of exercises to see bigger and
faster results.
How Does Supersetting Work?
Supersetting is pretty simple. First,
you need to choose 2 exercises that target slightly different muscle groups.
The strategy often works best if the muscle groups are opposite or engage your
body in opposite motions. For example, the bicep curl and tricep extension are
good exercises to superset, but it’s a technique that can really be applied to
anything.
You’re going to perform 1 complete set
of the first exercise, followed by 1 complete set of the second exercise, with
no rest in between. Following both of these sets, you’re going to take a 30-60
second rest before repeating. Depending on your goals, you want to be aiming
for 3-4 supersets.
Body Sculpting Superset Workout
This lean muscle building workout
routine is totally based on the principle of supersetting. Remember, for each
pair of exercises, you’re only going to rest after completing 1 full set of
each exercise back to back.
Run through this routine, adding to
it or switching out exercises as you see fit. This is a total body routine, so
it’s the perfect workout for the weekend or for those days when you just need
to change things up. For each exercise, aim for 10-12 reps each.
To boost your results from this
routine, start off with a dose of Gaspari
Nutrition SuperPump MAX to fuel your muscles and boost your
muscle building results.
Superset 1: Perform 3 supersets of…
- Dumbbell Chest Press (view exercise)
- Dumbbell Rows on Bench (view exercise)
Superset 2: Perform 3 supersets of…
- Hammer Curl with Cable Rope (view exercise)
- Tricep Rope Extension (view exercise)
Superset 3: Perform 3 supersets of…
- Barbell Squats (view exercise)
- Bent-Over Barbell Rows (view exercise)
Superset 4: Perform 3 supersets of…
- Oblique Crunches on Stability Ball (each side) (view exercise)
- Back Extensions (view exercise)
Superset 5: Perform 3 supersets of…
- Deadlift with Dumbbells (view exercise)
- Chest Flyes with Dumbbells (view exercise)
Superset 6: Perform 2 supersets of…
- Woodchopper (each side) (view exercise)
- Russian Twist (view exercise)
Remember, this technique can be
applied to any combination of exercises in any workout. And you don’t need to
design a whole workout routine around it. Even just 1 or 2 supersets in an
otherwise typical routine can be enough to improve your body sculpting results.
*weightlossandtraining.com
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