Poultry Power: Spicy Chicken Curry

Protein packed ethnic food made fast and healthy.  Dave Ruel Indian fare usually implies heavy sauces and high fat, making it better suited for cheat days than part of a regular diet plan. But replace butter with a little bit of coconut oil and a lot of spices and you've got a high-protein dish that doesn't sacrifice any flavor. As is, this meal can be a staple in a low-carb diet plan.  Add rice or a slice of flatbread, and it's a great post-workout dish or clean-bulk meal. Calories:  322 Protein:  39g Fat:  14g Carbs:  10g Ingredients:  1 tbsp  coconut oil 1 onion  chopped 2 tbsp  ginger, finely chopped 2 tsp  ground cumin 1 tsp  mustard seeds 2 tsp  chili flakes 1 tsp  turmeric 3  tomatoes, diced 1/2 cup  coconut milk 1 cup  Greek yogurt 1 lb  chicken breast, sliced into strips 1 lime  cut in wedges Sea salt to taste subscribed from Muscle & Fitness