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Average customer review:
(160 customer reviews)
Product Description
Details Rapid protein use is desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and tend to thicken in the stomach. Because of this, it can take more than twice as long for our Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. By blending premium micellar and calcium caseins, we've created a protein formula that's truly time-released. Typical Amino Acid Profile (Miligrams Per Serving): Essential Amino Acids (EAAs):Tryptophan 292, Valine 1609, Threonine 1039, Isoleucine 1312, Leucine 2129, Lysine 1822, Phenylalanine 1144, Methionine 644. Conditionally Essential Amino Acids (CAAs): Arginine 866, Cystine 79, Tyrosine 846, Histidine 688, Proline 2421, Glutamine & Precursors 4950. Nonessential Amino Acids (NAAs): Aspartic Acid 1589, Serine 1396, Glycine 510, Alanine 664. Directions Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SPOON STIRRED: If you forgot your shaker cup or do
Product Details
- Amazon Sales Rank: #258 in Health and Beauty
- Size: 2 Pound
- Brand: Optimum Nutrition
- Model: ON53
- Ingredients: Calories: 120, Calories From Fat: 10, Total Fat: 1gm, Saturated Fat: .5gm, Cholesterol: 10mg, Total Carbohydrate: 4gm, Dietary Fiber: 1gm, Sugars: 1gm, Protein: 23gm, Calcium: 450mg, Sodium: 250mg, Aminogen: 23mg
- Number of items: 1
- Dimensions: 4.00" h x 5.00" w x 6.00" l, 2.00 pounds
Features
- Serving Size - 1 scoop
Editorial Reviews
Amazon.com Product Description
Optimum Nutrition Gold Standard 100% Casein offers the slow-digesting protein essential for facilitating muscle recovery and preventing muscle breakdown. Rapid-protein use is desirable immediately before and after exercise to help refuel recovering muscles. However, delayed digestion and absorption may be more beneficial at other times, including bedtime, when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Optimum Nutrition Gold Standard 100% Casein to be broken down into its amino acid subcomponents than other proteins. The industry's first all-micellar casein provides sustained-release amino acid support. The industry's first all-micellar casein provides sustained-release amino acid support.
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 2 pounds.
 | GOLD STANDARD 100% CASEIN, Chocolate Supreme |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.About Optimum Nutrition: True Strength Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Gold Standard 100% Casein, Chocolate Supreme, 2 pounds.
Customer Reviews
Most helpful customer reviews
46 of 48 people found the following review helpful.
Well done, ON. By B. Furuness
Almost any company can produce decent, good-tasting, cheap whey, but doing the same for casein is a trickier proposition. ON has done a solid job with this casein. Mixing it with low-fat or nonfat milk makes for a nice, creamy shake.
A couple of tips: don't bother trying to mix this with a fork or a shaker bottle. You'll get clumps and you'll hate it. Casein demands a blender.
Tip II: Casein has always been the "overnight" protein because of its slower digestion rate than whey, but recent scientific evidence suggests that combining casein with whey in your post-workout shake gives better results than whey alone. Heck, mix the two in all your shakes, except the pre-workout shake, where you'll want just the quick-hitting whey.
21 of 22 people found the following review helpful.
You are missing out on gains if you don't take this amazing protien. By John Five
This is the most cost efficient and quality ratio of Casein you can probably find. With 2 day shipping with Amazon Prime and getting this every month automatically is a deal thats out of this world. I have tried several flavors, some better than others but thats not what matters. Just go with the cheapest, the chocolate for 2lb or cookies and cream for the 4lbs. Regardless of the taste, which isn't bad by the way, taking this protien before you go to bed is the best thing you can do, but you are not doing, towards building a better body.
You can really feel the filling effects of this stuff as you lay there and knowing your muscles have adequate nutrition to get them through the night is peace of mind. I can honestly say since taking this, i have slept better and i have made more gains than ever before. Its not a miricle pill or rocket science, its plain good ole nutrition for your body, when you need it the most.
Combine Casein and Whey during different times of the day for optimal effects.
What i have found what works best for me is the following.
Morning: Shake of 25 percent Casein, 75 percent Whey.
Before workout: Shake of 100 percent Whey.
After workout: Shake of 75 percent Whey, 25 percent Casein.
Before bed: Shake of 100 percent Casein.
I found this works best for me after a lot of tweeking, but for others depending on protien needs, it may vary.
Buy some today and enjoy.
I own a horse.
10 of 10 people found the following review helpful.
perfect protein By Emily Zemanovic
I love this product. Optimum Nutrition does a great job with most of their produts and this is no different. The taste isn't as good as regular whey proteins but there really isn't anything that can be done about that. Casein is a slow digesting protein that usually lasts about 7 hours which makes it a perfect for night time. Highly recommended
See all 160 customer reviews...
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