A counterpart has almost every popular food better for you, but it is rarely as tasty as the original. Some foods have gone so far, but so damn good that we not even booked with alternative instead for the rare occasions when we go off the Rails to fly. We hope in chicken long ago lost - but Bobby Deen kept strong and delivers a healthier fried chicken for this recipe , we welcome him. Trust us – it is much better than KFC.
Ingredients:
2 boneless, skinless chicken thighs1/2 Teaspoon each black pepper and garlic PowderSalt the1 Cup egg WhitesDash natural hot sauce2 of cups unsweetened cornflakesMake it:
A pan on high heat and Preheat oven to 375°.Combined to put chicken in a ziploc bag, Add Spice, seal bag, and massage.To use egg whites in a bowl. Add chicken and hot sauce. Brush chicken with the Mischung.Setzen you cornflakes in a ziploc bag on, close the bag, and on a table, they crush with your fists. Chicken pieces in Ziploc with cereal and shake the bag until the chicken is completely coated.To switch a stove, frying pan chicken, and place pan in the oven. Bake until golden brown, about 40 minutes. Serve.Nutrition:
Calories: 708Protein: 88gCarbs: 54gFat: 14gFiber: 2gSodium: 830mgComparison with the Colonel:
54 g more protein20g of less fat630mg of less SodiumMore fiberSee also: Food better immediately swapped with three healthy eating >
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