Calorie Calculator - how many calories you need to do?

A. take your weight (pounds) and multiply it by 11: _. This is the amount of calories burned to keep your body alive.

B. multiply the value, that you calculated for A 1.5: _. This is how many calories your body burns goes through normal, everyday activities.

C. multiply the number of minutes per week weights 5 lift: _.
(For example would 240 minutes four one-hour workouts per week.)

D. multiply the number of minutes per week to run, cycle or sport driving, by 8: _.

E. add the values for C and D, then divide by 7: _.

: F. add the values of B and E to the daily calorie requirement _.
(This is the number of calories Ned your weight in your current life style retained.)

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