Some talents work better as a team. Joe Montana and Jerry Rice. Karl Malone and John Stockton. You bring out the best from each other. Food can in this way to work. Although researchers tend to isolate, to study their effects on the health, food, nutrients and phytochemicals, it grows interest in nutrition research scientists in the study of the relationships between them. The foods that can impact do together more for your health, as she alone ever could.
"Food synergy if components within or between foods in the body for maximum health benefits, work together", says Elaine Magee, r.d., author of 25 books, including food synergy. "By eating foods that have a synergistic effect, can absorb more nutrients, gain control over your appetite and reduce the risk of cancer, heart disease, stroke and weight disorders such as diabetes type 2."
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Synergy may occur across different types of food, or even within a food itself, and the tag team ingredients must not necessarily be same swallowing or even the same meal in the.
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