The best ways to boost your metabolism

Your metabolism is a key factor in your overall health and fitness. This is the engine of your body – and that means everything when it comes to energy and weight loss.

There are 2 main aspects of your metabolism. There is your resting metabolic rate, which refers to the ability of your body to convert calories into energy when you're at rest, and then there are your metabolism capacity, or your ability to increase your metabolism during exercise.

Both aspects of metabolism plays an important role in your ability to produce energy, get fit and lose weight. Therefore both deserve special consideration.

Metabolism

Also known as the basal metabolic rate or BMR, this number is a measure of your body's ability to burn calories and fat when you're not even moving. Although this is largely determined by Genetics, there are several things you can do to increase your metabolism at rest in the long run.

And believe me, raising your resting metabolic rate can have a huge impact on your ability to lose weight! Here's how ...

Changes in the composition of your body – the first thing you need to do is think about body composition change that lower fat and higher muscle mass. More muscle mass muscles you have, the higher your resting metabolism. This is why people often have an easier time losing weight.Get serious weight lifting -I know weight lifting can be intimidating, but once you learn the basics, it's really not so bad. Hands down, resistance training is the best way to increase your lean muscle mass. If the gym is not the place for you, try a big muscle-building, metabolism boosting home workout programs like P90X , you can't go wrong!Maintain your muscle building efforts – to get the most muscle out of your workouts, make sure that you take high-quality protein as 100% Optimum protein caseinas well as amino acid supplement like Scivation Xtend.

Metabolic potential

As you move through your day, your metabolism varies depending on several factors, including exercise, diet and muscle resistance. The more you can give it a new impetus, more calories and fat you'll burn over your metabolism.

Move your body -the exercise of any kind will give your metabolism a boost that can last up to several hours. Cardio is great for this, but the weight training will also burn more calories. Whatever your preference, just get moving! Great home option for fast metabolism, increasing the workout is the jump rope. Try this LCD Digital jump rope today!Eat more protein -protein completely effective for boosting your metabolism, mainly because it takes longer to digest. This means that your metabolism is boosted for longer, and you will feel more satisfied. Protein shake in the morning by Gaspari nutrition Myofusion is a great way to get your metabolism in high gear!Eat more foods increase metabolism – in addition to protein, there are a number of other products that effectively increase your metabolism and help you burn more fat. They include foods high in fiber, high in whole grains and high in healthy fats like Omega-3 fatty acids. Some great metabolism enhancement options include salmon, Nutiva organic Extra Virgin coconut oil--and the magic of Matcha green tea.Take the Metabolism Booster – there are some great supplements on the market that offer safe and effective ways to increase your metabolism through exercise. One of the leaders in the industry is USPLabs Jack3d. If you are looking for something that can be used on a daily basis, you should also try 7-Keto LeanGels

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Sam Omidi is the founder of weight loss and training and accredited with Bachelors in Kinesiology, as well as certification in nutritional sciences, personnel training and Advanced exercise nutrition. Follow Sam through Twitter @samomidi