by Kelsey Tamborrino 7 July 2013, the EDT 07:28
Rise and shine.Jammed? Keep stop the whole night. A lack of sleep can you more anxious, says a new study from UC Berkeley.
Researchers found that on the screen showed the tired people who anticipated a potentially cruel picture is displayed significantly more activity in brain regions associated with fear, as if they were waiting to see the images on a full night's sleep.
And of course anxious in the experiment were from the beginning to the largest activity saw Spike, suggesting that innate offshoring worriers are more at risk of developing full-blown fear disorder if she not enough Shuteye, says study co-author Matthew Walker, Ph.d..
The solution is of course, to get more sleep - but that can be a major task. A way to the start: small sweat. In a study at the University of Arizona, a brisk walk of six city blocks was all it took to reduce sleep disorders in men. A regular workout program works, also - you do it just in the late afternoon, as if one of the work. This will cause your body temperature to fall a few hours later, make you sleepy and snooze ready right before going to bed.
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