Their simple eating food

If long ingredients lists make the eyes turn, you are not alone. Most guys prefer in and out of the kitchen with as little effort as possible. However, we sometimes need a reminder, the food for ever working in the form just as it is important. How learn how to maximize your workout in the gym inevitably leads you to better results, learn, relax in the kitchen of the key to craft meals is worth looking up front too, which is ultimately what will keep your goals on track. Impressively enough, in every restaurant menu inserted, and easy enough to home whip, following meals to help you do just that.

Ingredients:

¼ Red potato, ground diced½ El olive oil OilPinch SaltPinch fresh, black pepper2 mushrooms, halved¼ peppers, sliced¼ shallots, chopped¼ zucchini, sliced3 eggs2 cherry tomatoes, halved2 El-feta cheese, crumble

Make it:

Oven on 350°.Steamed potatoes, then set aside to cool. Heat oil in a nonstick pan over medium-high. Potatoes, sprinkle with salt and pepper sauté for 2 minutes. Add mushrooms, peppers, shallots and cook for 4 minutes. Stir in zucchini and heat, reduce low to medium. Wipe the eggs, salt and pepper in a bowl type. Pour over the vegetable egg mixture, then add tomatoes and feta. Cook for 5 minutes. Place the Pan in the oven and bake for 20 minutes. Take remove the Frittata from the Pan and serve.

The numbers: 438 calories; 26 g protein; 32 g carbohydrates; 25 g fat; 6 g dietary fiber.

Total time: 49 minutes.

Ingredients:

2 Tsp desert butter½ tsp ground cinnamon½ Teaspoon nutmeg, GratedPinch fresh cloves, ground2 TL honey2 TSP pure Maple syrup2 tsp golden brown SugarNonstick cooking shelled2 El sunflower seeds, spray5 rolled oats2 El El pumpkin seeds, shelled2 El almonds1 El dried cranberries1 El raisins

Make it:

Oven on 350°. Stir butter, cinnamon, nutmeg and cloves in a small skillet over medium heat. When butter melts, add honey, syrup and brown sugar and stir until the sugar dissolves.Spray a baking sheet with nonstick spray. Combine, oats, pumpkin seeds, sunflower seeds and almonds in a bowl type. Sprinkle oat mixture with syrup, then onto baking sheet. 30 Minutes bake, stirring occasionally.The Cranberries and raisins and stir and bake for 10 minutes. Cooling allow the Granola, then break into pieces and serve.

The numbers: 504 calories; 12 g protein; 60 g carbohydrates; 27 g fat; 7 g dietary fiber.

Total time: 58 minutes.

Harm your arteries an breakfast sandwich? >>>

Ingredients:

2 eggs2½ tablespoons heavy cream1 El 1-inch pieces fresh ChivesPinch SaltPinch freshly ground black pepper½ El butter1 piece sourdough bread2 El cream cheese1 oz cold-smoked salmon1 lemon wedge

Make it:

With a fork, mix the eggs, cream, chives, salt and pepper in a bowl type.Melt up butter in a nonstick pan medium to low heat. Add the egg mixture. Stir slowly until the eggs are no longer liquid.Toast bread, spread with cream cheese and top with salmon. Spoon egg mixture over toast and serve with lemon wedge.

The numbers: 510 calories; 23 g protein; 21 g carbohydrates; 38 g fat; 1 g dietary fiber.

Total time: 20 minutes.

View the original article here