How to stop Post Workout boosters

It happens to the best of us. We finished a killer workout and everything we want to do is eat. Fueling your body after intense exercise is one thing, but eating too much is another.

Today, I'm offering some strategies to avoid overeating after exercise. It's a pretty big problem, and it's totally understandable why it happens, but it can really put a damper on your fitness progress over time.

So why does it happen? The reason is quite simple. Any kind of physical activity raises your metabolism and speeds up the process of digestion. The most intense activity, the bigger the Boost, which is why you often cardiovascular exercise with the greatest desire.

There are some other processes at play as well. Your body uses vitamins, minerals and electrolytes to sustain long periods of energy production. So when depleted, they can also signal your brain to fill up on energy sources, we sometimes and that is why it needs sugar after a workout.

However, to slow down and make some smart choices, can still supply without overdoing it. Here are 5 strategies to help you.

5 strategies to avoid Post Workout boosters

Stay hydrated

Hydration plays a greater role in hunger and desire than you might think. In fact, when you're dehydrated, occur in reality hunger-like sensations that are often confused by the variety of food. So stay hydrated during your workout, and at least you will reduce the intensity of those cravings after exercise.

Stay powered

Besides to stay hydrated in General, you might also consider using an intra-workout supplement to support your energy during your workout. These types of supplements prevent many of your body's resources become depleted and provide at least some alternative energy sources.

One of the best supplements to boosting energy available is Muscle Pharm assault. This supplement will help support more intense workouts and prevent those extreme sensations of post-workout hunger!

Incorporate Interval Training

Studies have shown that short but intense bursts of vigorous exercise can actually able to curb your appetite by increasing body temperature and oxygen deviating away from your stomach. Already a big fan of interval training, so this is just another reason to embed it in training. So the next time you hit the treadmill, try a range of routine and alternate between intense bursts (1-2 minutes) of exercise and rest periods of lower intensity.

Pack a Protein Bar

This is a trick that I learned over the years, and it seems to work pretty well. I keep getting a protein bar in my gym bag. In those days, when I find myself starving after a long workout, this is the first thing I grab before leaving the gym. During the trip home, my body has time to recover, and severe cravings have subsided. Sometimes you just have to slow down the eating is the best approach to avoid eating too much!

Looking for a really satisfying protein bars? These Vega Sport chocolate coconut Protein bars are my favorite at the moment. Super satisfying, made from whole food ingredients and a decent dose of protein.

Have a Post workout Shake

Much like the bar of protein, a protein shake post workout totally fill up and prevent further cravings. The protein is always a great option to curb those cravings annoying. It takes longer to digest, so it makes you feel full for longer.

Check out my Protein Shake recipes here and learn how to maintain health!

You have questions or comments about how to stop Post Workout overeating? Please leave a comment below ...

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Sam Oaf is the founder of weight loss and training and is credited with a Bachelors degree in Kinesiology, as well as certification in Personal Training, nutritional sciences and advanced exercise nutrition. Follow Sam via Twitter @samomidi