by Markham Heid July 31, 2013, 04:57 EDT
Say goodbye to the bowl.Target small to great success. A simple, specific target set is the best way to cut your bad habits, new Dutch research finds.
In an attempt to curb the unhealthy snacks, people with a single resolution plug that their calorie intake by 42 percent lowered. But if three diet targets tried to implement the same people, their calorie consumption shot back to normality.
Further objectives they have, says the less important, everyone seems and are more likely to ignore you, study co-author Aukje Verhoeven, the University of Utrecht. That falls in line with past research showing that a single rule to save money helps more money than several savings tactic you try to hide the way.
Whether you attempt to stop overeating or smoking, remember that time when you most likely – say in your bad behavior while you are in the night of television. Now, they come with a "if then target", such as the diet in the study. For example will "if I feel hungry while watching TV, I an Apple eat." She will eat less in the shortest time, finds the study.
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